Recently at an education group at Phoenix Programs individuals seeking long term recovery took time to think about situations that might occur during the coming holidays that could TEAR at their recovery (Traditions, Expectations, Attitudes, Routines). Here you see a photo of the list generated by the group. Many reported the holidays were a source of stress for them for reasons unique to recovery. Some of those challenges were lack of support for recovery, expectations to use or drink with friends or family, questions about how to celebrate without using, and having to choose between attending support group
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